Most of us have heard the long list of benefits that come with journaling: reduced stress, a more balanced mood, greater self-awareness, improved memory—the list goes on. But if you’re anything like me, maintaining a consistent, daily journaling habit can feel nearly impossible. More times than I can count, I’ve opened a notebook only to…
What I Learned From Trying to Learn Something New Every Day The idea arrived on an ordinary morning. I was getting ready for work, thinking about the little habits my health app nudges me toward—five deep breaths, twenty minutes of a hobby, small boxes to tick in the name of “self-improvement.” Helpful, sure. But part…
Have you ever had one of those moments where something goes sideways in the most ridiculous way possible — and instead of getting upset, you just burst into laughter? Recently, I had one of those moments. And it reminded me of something beautiful about being human. It started with what should have been a simple…